Tips for getting a good night’s sleep…

Getting a good night sleep escapes many people. I wonder why?

  1. Exercise Daily.
  2. Eat fruits and vegetables.
  3. Do not watch T.V. or Computer an hour before you go to bed.
  4. Take 1/2 teaspoon of Organic Baking Soda w/ 6 oz. water before bed and upon rising on empty stomach.
  5. Do not drink Alcohol. If you do and you do not sleep well, now you know why.
  6. Breathe Deep for five minutes a day, Oxygen helps ward off Cancer, oh yeah it’s also free!
  7. 5-HTP NSI
  8. Go out in Nature! A Japanese study stated that trees give off a substance that is more powerful than anti-depressants! Please tell me you understand!

Keep Stress to a minimum unless you are running from a Tiger. It’s common sense, almost like Meds are not going to cure you from anything. Diet, exercise and not taking things personally will do a much better job and all the science is backing this. So eat Whole Food, get a Personal Trainer, take a hike and maybe just maybe you will be able to SLEEP!