Glad you asked! I did not go to the gym today. The reason is because I wanted to prove a point. You do not have to go to the gym to get a good workout in. Three times during the day I did 20 push-up and 30 Sit-ups. That is it, by the end I did 60 push-ups and 90 sit-ups! It is as easy as that, stop making excuses and MOVE, you will experience an amazing energy you did not know you had! Best -Dan