How do I help prevent Arthritis and what can I do to stop the pain?

Good news! There are some things you can do to prevent Arthritis.

1) You can do Joint Rotations EVERYDAY in the Morning and nights. Do 10-15 circles in each direction. For the Elbow Circles, keep flexing and extending your elbow and roll your shoulders at the same time.
-Wrist Circles
-Elbow Circles
-Shoulder Circles
-Head Circles
-Torso Circles
-Hip Circles
-Knee Circles
-Ankle Circles