FRESH Produce VS FROZEN Produce What is better?

This is a great question and one that is easy to answer. It is definitely Frozen! Get Organic whenever it is available. The reason is because the fruit’s nutrition content is frozen right at its peak while Fresh produce needs to be picked, then loaded onto the truck, then off loaded and stored in the Produce Department.

Of course there is something that trumps both and that is the Farmer’s Market! This gives the profit right to the Farmer and let’s you start a relationship that can be of the greatest value. I live in Portland, Or and we are lucky to have so many Farmer’s Markets all around the city. It would be well worth your time and it is great to take the kids and teach them the value of good wholesome food!