So I just read this powerful yet simple tip from a women in her 90’s that still has a good figure. She has always had a sweet tooth so she kept this immense craving under control by eating 2 pieces of hard candy right after she ate a meal. Now what sucking on these pieces did for her was to give her brain an extra 10 minutes to catch up to her stomach. The candy not only limited her need to overeat by hundreds of calories but satisfied her sweet tooth. Just think if it saved you from eating 300 cals a meal for lunch and dinner that is 600 cals a day 4200 calories per week. That is a saving of 62.4 pounds of fat a year. I think we should all try this because you can’t argue w/ a gal in her 90’s that still has her figure! Sugar is not the enemy, it is how much we eat of it that is the real danger. Moderation is the key w/ all things going into your mouth. As healthy people say “Eat from all colors of the rainbow then you will be of health.”