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# Centered Massage

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## Posts

- [Blog](https://www.centered-massage.com/blog/)
- [The Transformative Benefits of Massage Therapy](https://www.centered-massage.com/transformative-benefits-of-massage-therapy/) - As skilled and experienced massage therapists, we are dedicated to providing exceptional massage therapy services that can truly transform your well-being. In this article, we will explore the remarkable benefits that massage therapy offers, allowing you to understand the profound impact it can have on your physical and mental health. Relaxation and Stress Relief Life
- [A very useful article on many ways to use Household items!](https://www.centered-massage.com/a-very-useful-article-on-many-ways-to-use-household-items/) - Hi All, Took a break for the Holidays. Hope everyone has had a great time and is almost ready to start focusing on their Health next week. I decided to start my detoxing early so I am on Day 4 of working out and not eating anything processed. I came across this article and was
- [Your Best Heart](https://www.centered-massage.com/your-best-heart/) - What are the most important keys to a Healthy Heart? 1) Low Stress. Don't get me wrong some stress is fine. It helps you perform and take action but if you get to the point of Chronic Stress this can become a Major Problem. I really can't believe how many people underestimate the power of
- [Is your Head buried in the SUGAR?!](https://www.centered-massage.com/is-your-head-buried-in-the-sugar/) - Whoa! This is the topic that could change your life for the BETTER! Why should you pass on the Sugar? There is actually a list w/ 144 reasons why you should not ingest the stuff! (Dr. Nancy Appleton) Scientific research has just discovered that a Sugar eating session turns off the genes that fight Diabetes
- [Tips you might not know when trying to lose weight...](https://www.centered-massage.com/tips-you-might-not-know-when-trying-to-lose-weight/) - This is the time of year when everyone who has put on extra weight is trying to take it off. I wanted to give you a short list on some things that you might not be aware of. Your stomach takes around six weeks to shrink back to a normal size. You better believe that
- [What can I do in the Morning to make my Body feel better during the Day?](https://www.centered-massage.com/what-can-i-do-in-the-morning-to-make-my-body-feel-better-during-the-day/) - You can do a few things that can become a habit and will definitely make you feel better. Upon waking have 16 oz. cold water w/ Lemon. This can boost your Metabolism (the body's ability to burn calories) by 25%. That was not a misprint. The lemon also helps detox your liver and alkalizes your
- [Would you like to know how to really take care of your teeth? Well listen to this amazing presentation](https://www.centered-massage.com/would-you-like-to-know-how-to-really-take-care-of-your-teeth-well-listen-to-this-amazing-presentation/) - This is a podcast on Untaming: Rewild the Child with Nadine Artemis. This will help you greatly take care of your teeth so have a listen to some great info. Enjoy!!! open.spotify.com/episode/0mfJYvSWkFRD4dFtEBYDJX Best, Dan
- [Why I haven't posted anything in a while...](https://www.centered-massage.com/why-i-havent-posted-anything-in-a-while/) - I have been hard at work developing a Health Bar (one you eat), the Brand and Wellness Program that goes w/ it. They are called Head Temple Health Bars and have 15 different ingredients in them. They are not too Sweet and contain many nutrients so your metabolism blasts off in the Morning. W/ a
- [What do you do if your Outside Leg is tight and tender?](https://www.centered-massage.com/what-do-you-do-if-your-outside-leg-is-tight-and-tender/) - This means that you are laterally rotated and need to put your legs back in balance. Start by doing Iliotibial Band Stretches. You can also sit Indian style with feet soles together with your butt as close as possible to the wall. Sit there for 5 min (2 times a day) gradually working up to
- [You Probably should not be eating this...](https://www.centered-massage.com/you-probably-should-not-be-eating-this/) - New research is showing that these foods are causing some scary side effects (ie. death) in animals that are given this food. Warning: This Common Food Causes Devastating Offspring Defects in New Research Study How to Sniff Out GMOs and Vote with Your Pocketbook You CAN avoid GMOs, if you know what to look for.
- [Spring has Sprung!](https://www.centered-massage.com/spring-has-sprung/) - I hope everyone is refocusing on getting back in balance. It is going to be great outdoor season and it would be a shame for anyone who is depressed to not be able to make it outside enough. Sun, fresh air and movement are critical for your health! Make sure that when you do get
- [How can I RELAX? Men VS Women](https://www.centered-massage.com/how-can-i-relax-men-vs-women/) - This is a very interesting topic! Men and women who are in a relationship really need to know the Hormonal differences which make them Relax in different ways. The Statement "Men are from Mars and Women are from Venus" has a lot of science to back it up! Imagine all the insecurities and hurt feelings
- [The Miracle of Coconut Oil (Dr. Mercola)](https://www.centered-massage.com/the-miracle-of-coconut-oil-dr-mercola/) - 50 percent of the fat content in coconut oil is a fat rarely found in nature called lauric acid. If you're a frequent reader of my newsletter you already know that I consider lauric acid a "miracle" ingredient because of its unique health promoting properties. Your body converts lauric acid into monolaurin, which has anti-viral,
- [One Thing you can do to Help Your Health](https://www.centered-massage.com/one-thing-you-can-do-to-help-your-health/) - Hello Everyone that reads this :) So I listened to a very knowledgeable man and he said something that really hit home. He stated that one of the best and easiest things you can do to improve your health is to NOT EAT AT NIGHT. It might be hard at first but think about how
- [How do you fight Fatty Liver?](https://www.centered-massage.com/how-do-you-fight-fatty-liver/) - This information is very important to anyone overweight or who drinks heavily. This now gives us multiple strategies to help improve fatty liver. 1) Anti-inflammatory nutrients to help JAK2 work normally. 2) Strength training to optimize the production of IGF-1. 3) Reduced calorie intake and aerobic exercise to help clear stagnant fat in general which
- [The New Items that I have done a lot of Research on that does a body AMAZING!](https://www.centered-massage.com/the-new-items-that-i-have-done-a-lot-of-research-on-that-does-a-body-amazing/) - 1) Celluciser http://www.cellercise.com/ Benefits include: Increase in Strength, flexibility, endurance Relieves Constipation Improves Hearing Improves Balance Say bye-bye to fat Firms Saggy SKIN! Lower Blood-pressure Better Eyesight Better Sleep Arthritis relief Kills appetite Etc. Etc. 2) Raw Milk Kefir Improves digestion Treats lactose intolerance, constipation, diarrhea, colon cancer and inflammatory bowel syndrome Treatment for ulcer
- [How to Destroy Belly Fat!](https://www.centered-massage.com/how-to-destroy-belly-fat/) - Hi all! It's been awhile but I wanted to give you a list for winning the fight against belly fat. If you follow this list you are sure to succeed! Eat Mono-saturated fat: Avocados, Walnuts, Almonds, First Cold Pressed Olive, Sunflower, Safflower Oils. Do a very specific Interval Training exercise. Get on a recumbent bike,
- [What is the most important Piece to Your Wellness Puzzle?](https://www.centered-massage.com/what-is-the-most-important-piece-to-your-wellness-puzzle/) - After doing all of my research over the years it is interesting to sit back and think of this question. The answer may surprise some people because it is free and you are in total control of it at all times. Drum roll please.... It is YOUR ATTITUDE! It is not the amount of Superfoods
- [Why am I not losing weight?](https://www.centered-massage.com/why-am-i-not-losing-weight/) - Good question and is one that I've been asked a lot over the past year. There are a couple of things that you need to realize to keep the pounds off. Reason # 1: Your diet is more important to your fitness goals than exercise. In fact it is 75% Nutrition, 25% Exercise. Any release
- [How easy is it to get in a Workout?](https://www.centered-massage.com/how-easy-is-it-to-get-in-a-workout/) - Glad you asked! I did not go to the gym today. The reason is because I wanted to prove a point. You do not have to go to the gym to get a good workout in. Three times during the day I did 20 push-up and 30 Sit-ups. That is it, by the end I
- [Doing this Simple Thing Before You go to bed Can Help Your Health Dramatically!](https://www.centered-massage.com/doing-this-simple-thing-before-you-go-to-bed-can-help-your-health-dramatically/) - This is exciting because it is free, easy and common sense! Before you go to bed open your window so you get fresh air at night. Better yet put a fan in the window. Circulation of fresh air is key to help you detox when you are sleeping. You will feel refreshed and have more
- [The Severe Danger of Tanning Beds!](https://www.centered-massage.com/the-severe-danger-of-tanning-beds/) - This one scared the stuff out of me. Just because I know many people that have been addicted to Tanning Beds. I always thought it was strange to go into a coffin type thing and then lightly bake yourself. I've done it a handful of times and I'm glad that was all. People that have
- [When Drugs aren't the answer. How to get some sleep naturally: by Barbara Brody](https://www.centered-massage.com/when-drugs-arent-the-answer-how-to-get-some-sleep-naturally-by-barbara-brody/) - Must-know info to help you get your zzz's Can't sleep? You have plenty of company. About half of all adults experience insomnia on occasion, and 1 in 10 battle insomnia on a regular basis, according to the Cleveland Clinic. If you fall into one of those groups, chances are you're already following the tried-and-true rules
- [How did I lose 40 lbs of Fat and gain 15 lbs. of Muscle in 9 Months?](https://www.centered-massage.com/how-did-i-lose-40-lbs-of-fat-and-gain-15-lbs-of-muscle-in-9-months/) - I know how tough people have it when they want to lose weight. I have been battling this problem ever since I gained weight in college after I finished Tennis Season in my Senior year and worked 16 hours a day to get my degree completed on time. I have been down to 175 when
- [An amazing immune booster and it costs only $10 per month!](https://www.centered-massage.com/an-amazing-immune-booster-and-it-costs-only-10-per-month/) - Like any other supplement it is wise to ask your Doctor if it interacts any of the medications you are currently on. Also w/ auto-immune disorders (ie. Lupus or MS) you want to be extra careful as your immune system is sensitive. This one I started taken a couple of months ago and have really
- [What have I learned the past 2 Weeks about Health & Wellness?](https://www.centered-massage.com/what-have-i-learned-the-past-2-weeks-about-health-wellness/) - To tell you the truth there is so much information out there about what you should or shouldn't do, eat or think. Here is what I have sifted through that makes sense to me and my experience. 1) One of the healthiest oils you can have is Cold pressed, Organic Sunflower Oil. (about 3/4 tblsp./day)
- [A well thought out study, Finally! 72 years in the Making!](https://www.centered-massage.com/a-well-thought-out-study-finally-72-years-in-the-making/) - We’ve all heard countless studies, articles and TV interviews on happiness. But the other day I stumbled upon something that is just now being revealed to the media for the first time.* It's a 72 year old study that began all the way back in 1937 when 268 Harvard University sophomores were asked to participate
- [Here's a Good Idea to Re-program Your Brain...](https://www.centered-massage.com/heres-a-good-idea-to-re-program-your-brain/) - 5 minutes before you go to bed at night go through all the things you are grateful for. Envision all your dreams; Your perfect place to live, the perfect mate, the perfect job, etc. Do this night after night for a few weeks. You cannot think of anything negative; what you did wrong during the
- [Very Potent Advice on How to keep your figure into your 90's...](https://www.centered-massage.com/very-potent-advice-on-how-to-keep-your-figure-into-your-90s/) - So I just read this powerful yet simple tip from a women in her 90's that still has a good figure. She has always had a sweet tooth so she kept this immense craving under control by eating 2 pieces of hard candy right after she ate a meal. Now what sucking on these pieces
- [A personal story....](https://www.centered-massage.com/a-personal-story/) - So last Sunday was the 1st anniversary of my Grandmother's passing. It was a difficult day for many people who loved her. She and I had a very powerful bond and was my 2nd Mother. It really was an honor to sit and talk with her for so many years. My Grandparents lived with my
- [25 Things You Probably Didn't Know About Your Body and Health by Dr. Mercola](https://www.centered-massage.com/25-things-you-probably-didnt-know-about-your-body-and-health-by-dr-mercola/) - For Everyone on Facebook notice #25 I did not edit this list! Rinsing your nose with salt water can help keep you healthy and ward off allergy symptoms. Dogs can smell cancer and low blood sugar. A study showed that it is possible to train dogs to identify, based on breath samples, which patients had
- [FRESH Produce VS FROZEN Produce What is better?](https://www.centered-massage.com/fresh-produce-vs-frozen-produce-what-is-better/) - This is a great question and one that is easy to answer. It is definitely Frozen! Get Organic whenever it is available. The reason is because the fruit's nutrition content is frozen right at its peak while Fresh produce needs to be picked, then loaded onto the truck, then off loaded and stored in the
- [How do I help prevent Arthritis and what can I do to stop the pain?](https://www.centered-massage.com/how-do-i-help-prevent-arthritis-and-what-can-i-do-to-stop-the-pain/) - Good news! There are some things you can do to prevent Arthritis. 1) You can do Joint Rotations EVERYDAY in the Morning and nights. Do 10-15 circles in each direction. For the Elbow Circles, keep flexing and extending your elbow and roll your shoulders at the same time. -Wrist Circles -Elbow Circles -Shoulder Circles -Head
- [Tips for getting a good night's sleep...](https://www.centered-massage.com/tips-for-getting-a-good-nights-sleep/) - Getting a good night sleep escapes many people. I wonder why? Exercise Daily. Eat fruits and vegetables. Do not watch T.V. or Computer an hour before you go to bed. Take 1/2 teaspoon of Organic Baking Soda w/ 6 oz. water before bed and upon rising on empty stomach. Do not drink Alcohol. If you
- [What to do if you have allergies](https://www.centered-massage.com/what-to-do-if-you-have-allergies/) - A study just came out and 1 tablespoon of unfiltered raw honey per day seems to do wonders. Short and sweet!
- [Why should I get a Massage?](https://www.centered-massage.com/why-should-i-get-a-massage/) - This is a great Question and let's face it a Massage is not cheap. Well there are so many reasons that I will only list a few here. A massage Relaxes you. This is from my view the most important reason to get a massage. What you think and feel about yourself and others is
- [Alkaline VS. Acidic Foods....](https://www.centered-massage.com/alkaline-vs-acidic-foods/) - Here is the list of foods. It is important to realize the difference w/ these two groups so you understand how this can effect your Health. Alkaline foods have a healthy effect on the body that promotes a positive environment for the good bacteria to grow in your gut. Acidic foods promote an environment for
- [What is the fastest way to lose Belly Fat?](https://www.centered-massage.com/what-is-the-fastest-way-to-lose-belly-fat/) - This is a hard question because every body is different. There are however certain rules you can go by. Nutrition is 80% and exercising is 20% of the equation. The first thing you should look at cutting out of your diet is the food you eat the most. For many of us it is sweets,
- [Benefits of Resistance Training Exercise (Women, Read this!)](https://www.centered-massage.com/benefits-of-resistance-training-exercise-women-read-this/) - There are many benefits to training with weights. Many of which you will be saying "Why don't I know this?" Here is the list: It increases Bone Density! This is one of the most important benefits. It takes 6-12 months to grow stronger bones while Resistance training. This is the magic pill you have been
- [A Brilliant Article by a Brilliant Man](https://www.centered-massage.com/a-brilliant-article-by-a-brilliant-man/) - This is a very well written article by David Wilcock a person who has done the meditative work and scientific research to be able to come up with a very detailed account to what is actually going on in this reality. THE BASIC BOTTOM LINE We always start by reminding ourselves that there’s only one
- [Why should I eat every few hours?](https://www.centered-massage.com/why-should-i-eat-every-few-hours/) - This is a short but very important bit of information. The reason behind needing to eat before you get to the hunger pangs is because your Brain needs glucose and if it does not get it from food then it feasts on YOUR MUSCLE! That's right your brain will release Cortisol (stress hormone) which is
- [Benefits of Aerobic Exercise](https://www.centered-massage.com/benefits-of-aerobic-exercise/) - Good Morning all! This will be short since I have to go to feel the benefits of working out! Let's talk about the benefits of Aerobic Exercise: Creates capillary density. This means that the more you jog/walk uphill etc. the more blood vessels are created. This is so important because capillaries are the means to
- [Diet and Inflammation](https://www.centered-massage.com/diet-and-inflammation/) - How does food cause inflammation? Refined sugar and other food with High Glycemic value jack up insulin and put the immune system on high alert. So when you have that cake or beer or piece of white bread you are conditioning your Pancreas to shoot out insulin to balance your Blood Sugar. Over time the
- [Lower Back Pain](https://www.centered-massage.com/lower-back-pain/) - Okay, so let's tackle a big problem. Lower Back pain is one of the most evasive and mysterious pains in modern day medicine. There are so many different possibilities that most Doctors will give you pain Meds and hope you go away. I have been researching this topic since I was injured. Lower Back Pain
- [Your Wellness Blog!](https://www.centered-massage.com/your-wellness-blog/) - Hello All! Let me introduce myself. My name is Dan and I have been in the Wellness Industry Professionally since 1998. Since then I have researched so much information to try and get to the Real Truth about Health and Wellness. Along the way I have given thousands of Massages and Nutritional advice to try

## Pages

- [Home](https://www.centered-massage.com/) - Saratoga Springs Massage Therapy. Deep Tissue Massage, Myofascial Release, Medical Massage, Trigger Point, Polarity Therapy, Relaxation and Full Body Massage.
- [Daniel's Healthy Saratoga Picks](https://www.centered-massage.com/daniels-healthy-saratoga-picks/)
- [Massage Packages](https://www.centered-massage.com/massage-packages/) - Series of Massages (A Gift to Our Local clients! Big Savings!) Series of (3) (Save $30) 60min Massages ($270) 75min Massages ($345) 90min Massages ($420) Series of (5) (Save $75) 60min Massages ($425) 75min Massages ($550) 90min Massages ($675) Series of (10) (Save $200) 60Min Massages ($800) 75min Massages ($1050) 90min Massages ($1300) Contact us
- [Erin Grant](https://www.centered-massage.com/erin-grant/) - Erin started her journey into the industry of health and wellness over 14 years ago at a spa in Skaneateles, NY close to her hometown of Cato, NY. Through hard work and dedication, she obtained her NYS license for esthetics 9 years ago and NYS License for massage therapy over 5 years ago and has
- [Builder](https://www.centered-massage.com/builder/)
- [Daniel Wahl (Owner)](https://www.centered-massage.com/dan-wahl/) - Dan has been working out of Grant Plaza 75 Woodlawn Ave Saratoga Springs, NY since 2011. He has been employed as a full-time massage therapist since 2000 after training and receiving an Associate's degree in Massage Therapy at the Swedish Institute located in Manhattan, NY. The Spa offers various types of massage (relaxation, Deep tissue,
- [Contact Us](https://www.centered-massage.com/contact-us/) - Massage Hours: Sunday: noon - 4:00 PM Monday: 10:00 AM - 4:00 PM Tuesday: 9:30 AM - 5:30 PM Wednesday: Closed Thursday: 9:30 AM - 7:00 PM Friday: 9:30 AM - 4:30 PM Saturday: 10:00 AM - 5:00 PM Text for Massage 518-242-0792 Email us atinfo@centered-massage.com Send us a message
- [Massage Therapy](https://www.centered-massage.com/massagetherapy/)
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- [Directions](https://www.centered-massage.com/directions/) - 75 Woodlawn Ave, Saratoga Springs, NY 12866 Get directions here!
- [FAQs](https://www.centered-massage.com/faqs/) - What services do you offer at the Spa? We offer a variety of Experienced, focused Massages (Deep Tissue, Medical, Relaxation, Energy work)... What methods of payments are there? Cash, Check, Credit or Debit Cards Should I come early to my appointment? If it is your first visit please come in 10 minutes early to fill
- [Melissa Rose](https://www.centered-massage.com/melissa-rose/) - Melissa has been a massage therapist in Saratoga Springs for 5 years...her specialties are deep tissue and medical massage. Amazingly talented in the Healing Arts she has an uncanny ability to focus in on your painful areas and is able to erase any pain you might have. A recent review says it best..."From the moment
- [Privacy Policy](https://www.centered-massage.com/privacy-policy/) - If you would like to request your personal data to be exported or erased, please visit this link: Data Access This privacy policy applies to all visitors and customers using or accessing any of the websites that we produced and maintain for the services that we provide, including centered-massage.com. For any privacy-related questions, you can
- [Data Access](https://www.centered-massage.com/data-access/) - [stm-gpdr-data-access]
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- [Thank You](https://www.centered-massage.com/thank-you/) - Your payment is complete. If you have any questions/requests please email us. Looking forward to the session! Thanks!

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